Let Go Let Love

Let Go Let Love

Letting go can feel so hard, whether it’s letting go of old patterns, loved ones, or even a whole identity.   I often talk about my journeys through the dark night of the soul and I really thought I’d reached the top of the mountain until my son’s...
Honouring our selves to feel our emotions

Honouring our selves to feel our emotions

As humans we have been taught that emotions are, well, yeuchy. Best not felt, ignored, pushed down or distracted.  As children we are taught by our parents and teachers, who were taught by generations before them, through teachings, life experiences and beliefs, that...