Do you feel stressed and overwhelmed?
Would you like you learn techniques to help bring about change, but don’t want to spend ages learning something new?
Do you wonder how you can change your current situation?
Do you wish you could meditate or be mindful, but your monkey-mind gets in the way?
I'm Andrea Bird
I run workshops to introduce fast-working techniques that will help you to get through any time of tension, feeling calmer and more confident.
During my 90 minute workshops you’ll learn:
- Why you feel anxious, stress, overwhelmed
- Techniques to let go of anxiety, stress and tension
- How to use them
- Ways to turn negative thoughts and feelings into positive ones
- Practical tips on how to use these techniques at any sign of stress or anxiety.