The problem is, calm is the last thing we feel and we end up stuffing those feelings down, and down… and we carry on. Until we get a wake-up call, a dark night of the soul, an illness or a full-on realisation that we can’t keep living life the way we have.
We’re not designed to be in constant stress. It’s not ‘just modern life’. Statistics are showing that stress is the major cause of disease, or disharmony. We deserve to feel happy, to feel like we’re actually living our potential, not a life we think we should. If you’ve had a wake-up call, I’m here to help. Having had a few (I like to call them realisations or opportunities) I know that it can feel disorientating. That it’s tempting to ignore the signs, but that they’ll just come in another form, inviting us to sit up, listen and take action to create lasting positive change in our lives and those around us.