How I Work

I’ve helped countless clients release some of the emotional weight from their shoulders, leaving them feeling lighter and more able to deal with these responsibilities.

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When we’re feeling stressed or anxious,
we’re often taught to ‘Keep Calm and Carry On’

The problem is, calm is the last thing we feel and we end up stuffing those feelings down, and down… and we carry on. Until one day, we get triggered by a person or situation and everything we’ve been stuffing down comes out in one go. Leaving other people asking ‘Where did that come from?’

Would it help you to know that our stress reaction is a perfectly natural biological ‘fight/flight/freeze’ reaction? It starts off in a tiny part of our emotional brain, called the amygdala.

The amygdala hasn’t developed much since caveman times, when it kept us safe from threats to our life…like a tiger. Its job is to prepare our body for action… sending cortisol and adrenalin to our legs and arms,  so we can fight or run away (from the tiger). The problem is, those options don’t exist nowadays (much as we might like to fight our angry boss or run away from the exam). So we literally ‘freeze’, with all that adrenalin and cortisol still in our system, which can cause emotional and physical pain, particularly if it carries on in the long term.

Over the last 15 years, I’ve developed the perfect recipe to  help you feel calmer, more confident and empowered. To create change and achieve your dreams.

With each Workshop and One to One session, I adapt my experience in neuroscience and positive psychology techniques according to my clients’ needs. Together, we’ll finally release those emotional blocks that are causing you stress, gain clarity and create your future You.

I can also help you change beliefs you formed in early childhood, that you (subconsciously) created to keep you safe at the time. They may even have been  carried down to you through generations and are still stopping you and future generations, from fulfilling your potential.

The techniques I use are:
  • Emotional Freedom Techniques (EFT) also known as Tapping, the latest in neuroscience and psychology, scientifically proven to reduce stress, eliminate phobias and fear of flying and calm the emotions around pain and PTSD. How? By  help you to re-programme your subconscious thinking.

 

  • Matrix Reimprinting incorporates EFT and helps release emotional trauma beautifully, with the added bonus of not re-experiencing the trauma, to gain resolution.

 

  • I also incorporate heart-breathing, meditation, positive psychology, visualisation and reiki within my workshops and One to One sessions, always adapting my approach and methods according to the needs of my clients.

Are you ready to change your mindset, your life and create your future?

Join a Workshop

Workshops introduce fast-working techniques that will help you to get through any time of tension, feeling calmer and more confident.

Book One to One

During One to One sessions, I will work with you at your pace, using the gentlest methods to help you release anxieties and fears.