How I Work

I’ve helped countless clients release some of the emotional weight from their shoulders, leaving them feeling lighter and more able to deal with these responsibilities.

When we’re feeling stressed or anxious,
we’re often taught to ‘Keep Calm and Carry On’

The problem is, calm is the last thing we feel and we end up stuffing those feelings down, and down… and we carry on. Until we get a wake-up call, a dark night of the soul, an illness or a full-on realisation that we can’t keep living life the way we have.

We’re not designed to be in constant stress. It’s not ‘just modern life’. Statistics are showing that stress is the major cause of disease, or disharmony. We deserve to feel happy, to feel like we’re actually living our potential, not a life we think we should. If you’ve had a wake-up call, I’m here to help. Having had a few (I like to call them realisations or opportunities) I know that it can feel disorientating. That it’s tempting to ignore the signs, but that they’ll just come in another form, inviting us to sit up, listen and take action to create lasting positive change in our lives and those around us.

Over the last 15 years, I’ve developed the perfect recipe to  help you gain clarity and create positive change. 

With each Workshop and One to One session, I adapt my experience in neuroscience and positive psychology techniques according to my clients’ needs. Together, we’ll finally release those blocks that are causing you stress. You’ll feel clearer on how to move forward and step into your most amazing future You.

My main work is to help you change beliefs you formed in early childhood, that you (subconsciously) created to keep you safe at the time, but that are stopping you from moving forward now.  They may even have been  carried down to you through generations and are still stopping you and future generations, from fulfilling your potential.

The techniques I use are:
  • Emotional Freedom Techniques (EFT) also known as Tapping, the latest in neuroscience and psychology, scientifically proven to reduce stress, eliminate phobias and fear of flying and calm the emotions around pain and PTSD. How? By  help you to re-programme your subconscious thinking.


  • Matrix Reimprinting incorporates EFT and helps release emotional trauma beautifully, with the added bonus of not re-experiencing the trauma, to gain resolution.


  • I also incorporate heart-breathing, meditation, positive psychology, visualisation and reiki within my workshops and One to One sessions, always adapting my approach and methods according to the needs of my clients.

Are you ready to change your mindset, your life and create your future?

Join a Workshop

Workshops introduce fast-working techniques that will help you to get through any time of tension, feeling calmer and more confident.

Book One to One

During One to One sessions, I will work with you at your pace, using the gentlest methods to help you release anxieties and fears.