by Andrea Bird | May 15, 2018 | Kids
How I calm my Inner Monkey Mind I pride myself on being emotionally resilient. Happy, smiley, bringing sparkle into people’s lives. There was a time when I lost my sparkle and it felt like I’d never get it back. Why? Because I have an inner monkey mind. I’ve... 
by Andrea Bird | Mar 6, 2018 | Kids
My mum recently passed away after 8 years of dementia. Each time I visited her witnessing her deteriorating condition, I was often overwhelmed with sadness, guilt and grief, mourning for times lost, even while she was still alive. Until, thanks to some self-work, I...