How I calm my Inner Monkey Mind

How I calm my Inner Monkey Mind I pride myself on being emotionally resilient. Happy, smiley, bringing sparkle into people’s lives. There was a time when I lost my sparkle and it felt like I’d never get it back. Why? Because I have an inner monkey mind.   I’ve...
Loving with Dementia

Loving with Dementia

My mum recently passed away after 8 years of dementia. Each time I visited her witnessing her deteriorating condition, I was often overwhelmed with sadness, guilt and grief, mourning for times lost, even while she was still alive. Until, thanks to some self-work, I...