How Tapping & EFT helped me feel like me again

Photo by Emma Trevisan on Unsplash I discovered Tapping as a young mum of two toddlers. I was struggling. The feelings of overwhelm and rising anxiety I had felt previously and thought I had left behind, were re-surfacing.   My husband was working long hours,...

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I can do It 2019 Best Bits

This is the second 'I can do it’ UK event I’ve attended and knowing many friends who would have liked to have come along but couldn’t make it, I thought I’d share my personal highlights. Although this was one of the few times I didn’t take many notes, it feels right...

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Your Tapping Questions Answered

Your Tapping Questions Answered

What do I tap on, when do I tap, what if I forget a tapping point? These are some of the questions that I'm asked most often. My wish is that my answers will help you to make tapping a more regular part of your life.   Firstly, here's a reminder of the Tapping...

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How I calm my Inner Monkey Mind

How I calm my Inner Monkey Mind I pride myself on being emotionally resilient. Happy, smiley, bringing sparkle into people’s lives. There was a time when I lost my sparkle and it felt like I’d never get it back. Why? Because I have an inner monkey mind.   I’ve...

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Loving with Dementia

Loving with Dementia

Over the last 6 years I’ve felt sad on Mothers’ Day. My mum has dementia and can no longer communicate or move without help…. When I’ve visited her, I was often overwhelmed with sadness, guilt and grief. Last week I finally let go of those emotions…

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Letting go of emotional cravings

Letting go of emotional cravings

My main craving is for chocolate, that sweet pick-me-up that helped get me through a boring school day and then a stressful work day. It’s still my go-to when I’m feeling tired and irritable and yes, during those times of the month…

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2018 Planner review

In my 20s I used to take pride in never having to make lists and keeping everything in my head. And planning just seemed far too grown-up and organised.

Nowadays, I love to free up my brain by using beautiful planners to help me with goal setting and to keep me motivated and on track in my business and personal life…

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