Anxiety has been my companion since before I can remember. Sometimes she whispers in my ear. Mostly she shouts so loudly that I can feel her panic rising in...
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This is the second ‘I can do it’ UK event I’ve attended and knowing many friends who would have liked to have come along but couldn’t make it, I thought I’d share my personal highlights. Although this was one of the few times I didn’t…
Photo by Volkan Olmez on Unsplash Responsibility, pressure, stress. It's just part of everyday life as an adult, part of getting older, right? We have a house, job,...
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Photo by Sammie Vasquez on Unsplash Our comfort zone, it’s ever-changing. Equally, one person’s huge leap can be another person’s tiny step. When we want or decide to leave our comfort zone, whether it’s a step or a leap, we may so desperately want to move forwards….
What do I tap on, when do I tap, what if I forget a tapping point? These are some of the questions that I’m asked most often. My wish is that my answers will help you to make tapping a more regular part of your…
How I calm my Inner Monkey Mind I pride myself on being emotionally resilient. Happy, smiley, bringing sparkle into people’s lives. There was a time when I lost my sparkle and it felt like I’d never get it back. Why? Because I have an inner…
Over the last 6 years I’ve felt sad on Mothers’ Day. My mum has dementia and can no longer communicate or move without help…. When I’ve visited her, I was often overwhelmed with sadness, guilt and grief. Last week I finally let go of those emotions…
With Mother’s Day coming up, I’m thinking of self-care and, more particularly self-love…
My main craving is for chocolate, that sweet pick-me-up that helped get me through a boring school day and then a stressful work day. It’s still my go-to when I’m feeling tired and irritable and yes, during those times of the month…
In my 20s I used to take pride in never having to make lists and keeping everything in my head. And planning just seemed far too grown-up and organised.
Nowadays, I love to free up my brain by using beautiful planners to help me with goal setting and to keep me motivated and on track in my business and personal life…
