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How to step out of anxiety into your courageous self
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How Tapping & EFT helped me feel like me again
Photo by Emma Trevisan on Unsplash I discovered Tapping as a young mum of two toddlers. I was struggling. The feelings of overwhelm and rising anxiety I had felt previously and thought I had left behind, were re-surfacing. My husband was working long hours,...
I can do It 2019 Best Bits
This is the second 'I can do it’ UK event I’ve attended and knowing many friends who would have liked to have come along but couldn’t make it, I thought I’d share my personal highlights. Although this was one of the few times I didn’t take many notes, it feels right...
How to let go of pressure & responsibility, to make way for ease and flow.
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How to jump Out of Your Comfort Zone feeling less anxious, more calm
Photo by Sammie Vasquez on Unsplash Our comfort zone, it’s ever-changing. Equally, one person’s huge leap can be another person’s tiny step. When we want or decide to leave our comfort zone, whether it’s a step or a leap, we may so desperately want to move...
Your Tapping Questions Answered
What do I tap on, when do I tap, what if I forget a tapping point? These are some of the questions that I'm asked most often. My wish is that my answers will help you to make tapping a more regular part of your life. Firstly, here's a reminder of the Tapping...
How I calm my Inner Monkey Mind
How I calm my Inner Monkey Mind I pride myself on being emotionally resilient. Happy, smiley, bringing sparkle into people’s lives. There was a time when I lost my sparkle and it felt like I’d never get it back. Why? Because I have an inner monkey mind. I’ve...
Loving with Dementia
Over the last 6 years I’ve felt sad on Mothers’ Day. My mum has dementia and can no longer communicate or move without help…. When I’ve visited her, I was often overwhelmed with sadness, guilt and grief. Last week I finally let go of those emotions…
Letting go of the guilt of self-care
With Mother’s Day coming up, I’m thinking of self-care and, more particularly self-love…
Letting go of emotional cravings
My main craving is for chocolate, that sweet pick-me-up that helped get me through a boring school day and then a stressful work day. It’s still my go-to when I’m feeling tired and irritable and yes, during those times of the month…
2018 Planner review
In my 20s I used to take pride in never having to make lists and keeping everything in my head. And planning just seemed far too grown-up and organised.
Nowadays, I love to free up my brain by using beautiful planners to help me with goal setting and to keep me motivated and on track in my business and personal life…