Honouring our selves to feel our emotions

Honouring our selves to feel our emotions

Emotions.  As humans we have been taught that emotions are, well, yeuchy. Best not felt, ignored, pushed down or distracted.  As children we are taught by our parents and teachers, who were taught by generations before them, through teachings, life experiences and...

Self-care or self-love?

to   t   Self-care has become a bit of a buzz word. We know that personally and as a planet we have been going at a pace that is just not sustainable. In recent years we have been forced to slow down. After being taught to work hard in order to be successful, for...